4. and do three basic dives from the side of the pool.
The wrong way -;
No, you can not try this off the lifeguard stand!
Your knees are bent. Straighten your legs.
Put your head down between your arms.
Put your hands together and point your fingers.
Bend at the waist a lot more till you fall in like a rolling soccer ball.
If you lift your chin, you will look like a football and may smash on top of the water.
The wrong way again -;-
That's a racing dive. Your shooting out as far as you can go. You must go up not out.
The red cape (towel) did not help you go up in the air.
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